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Hold a plate with your hands at the 9 and 3 positions. This volleyball-specific exercise builds the core and also develops upper body strength. Physical Therapy, Sports Rehab, Concussion Care, Wellness & Recovery Services. Serving the DMV
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Can you play volleyball with big pain in shoulder? We'll explore a series of exercises aimed at strengthening the rotator cuff muscles. These muscles are crucial for shoulder stability.
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I stretch my arm/shoulder every time before I play. Is there any exercises I can do to strengthen my shoulder or my rotator cuff? *MustWatch*The Best Shoulder Exercise for Volleyball Get shoulder pain under control with this shoulder rotation exercise. It helps to teach your rotator cuff muscles to work properly in a
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Medball slams are great for developing upper body power, but I like incorporating overhead throws with a far trajectory. Best shoulder exercises for volleyball - YouTube
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